Opt for lightweight, breathable fabrics, light colors, and loose-fitting clothes to help keep your child cool during the summer heat
Lightweight, Breathable Fabrics
Choose light and breathable fabrics like cotton, linen, or rayon for summer clothing because they allow air to circulate, which helps keep your child cool. Avoid heavy fabrics like denim, which can trap heat and make your child uncomfortable.
Light colours like white, pastels, or pale shades of blue or green reflect the sun's rays and keep the body cooler than dark colours. Dark colours, on the other hand, absorb more heat and can make your child feel hotter.
Loose-fitting clothes allow air to circulate, keeping the body cool. Avoid tight-fitting clothes that can trap heat and increase body temperature.
Protecting your child's head and face from the sun is important in the summer heat. A wide-brimmed hat provides shade for the face, neck, and shoulders, protecting your child from the sun's harmful UV rays. Look for hats with a brim that is at least two inches wide for maximum protection.
Sunglasses are another important accessory for your child in the summer heat. Not only do they protect your child's eyes from UV rays and glare, which can cause eye strain and discomfort, but they can also reduce the risk of cataracts and other eye problems later in life.
When it comes to swimwear, it's important to choose materials that are lightweight, breathable, and quick-drying. Nylon or polyester are good options, as they dry quickly and are less likely to cause chafing or discomfort. Look for swimwear with a UPF rating of at least 50+, which provides excellent protection from the sun's harmful UV rays.
For extra protection when swimming, consider a rash guard for your child. A rash guard is a type of swim shirt that provides an extra layer of protection from the sun's UV rays. Look for ones with a UPF rating of at least 50+ for maximum protection.
Finally, don't forget to protect your child's feet from hot surfaces and sunburn. Closed-toe shoes are a good choice for summer, as they provide more coverage and protection than sandals or flip-flops. Look for shoes made from breathable, lightweight materials like canvas or mesh.